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The Best Back Workout For Mass And Definition
Getting Back Into Your Workouts after the Xmas Break
How to Reduce Lower Back Pain by Building a Strong Core
Motivation
Never Look Back
Never Look Back
When your back is against the wall, there’s only one way to go and that’s forward.
Life is about moments: don’t wait for them, create them.
Stay focused on the mission. #IAmAGymaholic
Success is where preparation and opportunity meet. #IAmAGymaholic
Go all out
If You Are Willing To Do The Work You Can Have Anything
All our dreams can come true, if we have the courage to pursue them.
The Mind Is Everything. What You think, You Become.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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